The following classes have been planned for the Franklin County Extension Office, 101 Lakeview Ct., unless otherwise noted. For more information or to register, visit the office or call 502-695-9035.
Coach Shellie’s Boot Camp: A Beginners to Advanced Strength and Conditioning Class, 5:30-6:15 p.m. Mondays through mid-December. Bring a thick exercise mat, dumbbells suitable to your fitness level, water bottle and towel. Cost: $5 per class or $40 for four weeks of classes.
14th Annual Holiday Seminar, Nov. 1, Boyle County Extension Office. This multi-county holiday program will feature chef Tonya Priddy preparing holiday appetizers; Rene Estepp, “Trends & Holiday Decorating;” and Alexis Amorese, “Decorating from the Yard.” Lunch will be served and there will be a fashion show sponsored by Raggs & Derby Shop. Cost: $15 and registration must be in by Thursday.
Mind Body Connection, 2 p.m., Nov. 21. Your body responds to the way you think, feel and act. This is the mind/body connection. The program introduces safe, simple meditation techniques, deep breathing methods, and basic standing and seated stretching exercises. Participants will learn healthy ways to cope with stress and tension that are part of everyday living. The class is free.