Spectrum

A grain of salt

Do you always reach for the salt shaker before tasting your food? If you do, try doing a taste... More

  • 0

Low-fat cooking

Getting fine flavor into a low-fat dish with a few common ingredients is a neat trick. It helps... More

  • 0

This weeks recipes

Mexican Beef Salad 1 lb. lean ground beef (95 percent lean) 1 small onion, chopped 2 teaspoons... More

  • 0

Signs of the Times

2006, The Washington Post Dont bother obsessing over the title of Bob Dylans marvelous if... More

  • 0

Around the town

Benassi receives masters degree Christina Benassi received a master of education degree at... More

  • 0

Let the madness begin

For The Associated Press SAN DIEGO (AP) Morgan Fairchild and Bo Derek have been going at it for... More

  • 0

Clayton-Watkins

Anna Beth Clayton, daughter of Byron and Lisa Clayton of Louisville, and Brandon Ross Watkins,... More

  • 0

Veggie tail off

Spectrum Editor As my late father was fond of saying toward the end of most any event, Well,... More

  • 0

Hoover anniversary

Carl and Betty Hoover recently celebrated the 50th anniversary of their wedding. They were... More

  • 0

Births

Alli Paul and Eric Collings announce the birth of a daughter, Nevaeh Faye Collings, born Aug. 4,... More

  • 0

Long-Moore

Jessica Lynn Long, daughter of Ted and Debbie Long, and Nicholas Allen Moore, son of Louie and... More

  • 0

Long-Eastman

Mr. and Mrs. Charles E. Long Jr., announce the engagement and forthcoming marriage of their... More

  • 0

Watch out for the flu

Special to The State Journal According to the Centers for Disease Control and Prevention (CDC),... More

  • 0

Krol-Pfeufer

Dennis and Mary Ann Krol, of Frankfort, announce the engagement and forthcoming marriage of their... More

  • 0

Blackwell-Mucci

Karen Jean Blackwell, daughter of the late Edward C. Blackwell and Shirley Blackwell, and John... More

  • 0

Russ Hatter

Imagine my excitement last week when former Franklin County Judge and State Senator Fred Bradley... More

  • 0

It is time to join

As school begins, many Franklin County youth will be reintroduced to 4-H. However, many youth... More

  • Jennifer Hudnall
  • 0

Perry-Gregory

Mr. and Mrs. Charles Perry, of Frankfort, announce the engagement and forthcoming marriage of... More

  • 0

School menus

Here are the school lunch menus for the week of Sept. 5-8. Milk is served daily with meals. Menus... More

  • 0

In brief

FRANKFORT Chorale begins fall semester The Capital City Chorale will begin its regular... More

  • 0