Basics of coconut oil

For many years, the high saturated fat content of coconut oil made the oil a no-no for... More

  • By Tamara Thomas,
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Senior Games underway

The Kentucky Senior Games is an annual event that gives seniors 50 years or older (younger for... More

  • By Frank Miklavcic/Ky. Senior Games event coordinator,
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Almanac — Aug. 16

50 years ago today Former governor Bert T. Combs was in Frankfort for the dedication of the... More

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School lunch menus

Here are the school breakfast and lunch menus for the week of Aug. 17-21. Milk is served daily... More

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