Free clinics offered
The Frankfort Disc Golf Association will offer two free disc golf clinics for beginning players Tuesday and April 15 at 6 p.m. at East Frankfort Park.
New players will learn the rules and terms of disc golf, practice driving and putting and play a round of disc golf with the instructors.
The free clinic, offered in cooperation with the Frankfort Parks, Recreation and Historic Sites Department, is designed to help new players get a head start in learning a game the entire family can enjoy, said FDGA president Greg Resor.
All equipment will be provided. New players can meet at the picnic shelter at the top of the hill at 6 p.m. to get started.
Pro.Active seminar is Saturday
Pro.Active Therapy, as part of the Pro.Active for Life 5K training season, is offering a second free seminar for runners and walkers.
This workshop, “A Runner’s Seminar,” will be Saturday from 9 a.m.-12 p.m.
Information being covered will include strengthening exercises, soft tissue mobilization/use of foam rollers, speed training and tips to prevent injuries. Learn how to run faster, smarter and better at this training seminar.
Participants will receive a free physical therapy screening coupon for use at Pro.Active Therapy and if time allows, some screenings may be done that day following completion of the workshop. RSVP to Debbie Brown, 502-320-9168 or email@example.com or on the Pro.Active Runner’s Seminar Facebook page.
A final event in relationship to the Pro.Active for Life 5K will be a “Dance Class for Runners.”
This class, open to all levels, will be Saturday afternoons, April 12-May 24, from 1-1:45 p.m. at Capital City Dance Studio, 645 Comanche Trail. There will be no class May 3, Derby Day.
This class will be taught by Kristen Hogan, certified fitness and dance instructor, and will focus on muscles that protect the joints during running. The class is $40 for the six-week session. Space is limited to 15, but there must be at least 10 participants to have the class.
To reserve a spot, contact Laurie Meyer at firstname.lastname@example.org or Debbie Brown at email@example.com.
The Pro.Active for Life 5K will be May 9 at 6:30 p.m. and benefits the United Way of Franklin County and WeWannaPlay.
Registration forms are available at Pro.Active Therapy or online registration is at www.runsignup/Race/KY/Frankfort/ProActiveforLife5K.
For more information, call 320-9168.