The most effective fat burning exercises consist of cardiovascular workouts as well as strength exercises that can help get your body in shape. To lose weight healthy you should choose a sport or physical activity that best suits your needs. That's why we present to you 12 physical activities for effective calorie burning. Don’t forget that you are going to need adequate equipment that will maximize your potential and prevent/minimize injuries. You can always check it out here to be sure you got the top-quality gear.

 

Learn a new dance

An easy, fun and inexpensive way to lose weight is to dance. You can do this physical activity at home, it is enough to play your favorite music and just dance for an hour. Find YouTube channels that can help you learn various dance moves. An hour of dancing burns from 600 to 800 calories.

Play tennis

Tennis is a fun sport that also helps with weight loss. It requires constant and fast movement, which is an ideal way to burn calories. It also gives you a great opportunity to socialize and try something new.

Swimming

It doesn’t matter if it is summer or winter, you can always go for a swim. An hour actively spent in the water shapes the whole body and burns 800 calories. If you go swimming with friends, you can also play numerous games in the water.

Kickboxing

Another activity for eliminating stress from the body is kickboxing or just boxing, which is also an ideal way in your journey to weight loss. An hour of practicing the sport burns 600 calories. You can meet new people, find a sparring partner, and learn self-defense.

Group sports

Sports such as football, basketball and handball require constant movement and running. This kind of cardiovascular activity helps burn fat quickly, and group sports are fun too.

Yoga

Stretching and yoga, in addition to helping relieve stress, lower back pain and improve body flexibility, is also an effective way to lose weight. An hour of yoga burns 180 calories, and if you do more demanding exercises it will help you lose weight faster. YouTube is filled with channels that will teach you various types of yoga, and if you like to socialize you can always find a studio nearby.

Go for a jog

An easy but very effective way to lose weight is to run or jog. Beginners are advised to combine slow and light jogging with short sprints and fast walking. Such interval training successfully burns calories. To make it more fun, choose your favorite music or find a friend that will join you.

Adventure on a bike

Whether you use an indoor bike or ride it outdoors, cycling is a good way to burn calories, especially if you go for an uphill ride. An hour or so of cycling burns from 500 to 1,000 calories. Find a bike you like and explore the world around you. Discover a new park in your area, a coffee shop, and other interesting things.

Jumping

Any type of exercise that involves jumping helps to burn calories, such as jumping rope or jumping on a trampoline. Training consisting of squats and jumping is also a great activity for burning fat and strengthening your muscles.

 

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